Celebrating International Yoga Day
This blog brings you perspectives of lived experience, living through yoga, and a scientific account of the positive effects of ‘pranayama’, or yogic breathwork
This blog brings you perspectives of lived experience, living through yoga, and a scientific account of the positive effects of ‘pranayama’, or yogic breathwork
Our current students share their advice on how to look after your wellbeing and the importance of self-care during these challenging times.